Jun 23, 2021 ... 15+ Healthy Snacks For Kids With Fruit · 1. Apple Nachos · 2. Healthy Homemade Popsicles · 3. Healthy Banana Splits · 4. Kid-Friendly S...Avocados are a delicious and nutritious fruit that can be used in a variety of recipes. Not only are they packed with healthy fats, vitamins, and minerals, but they can also be pre...It’s easy to make your own popcorn at home and you can add healthy flavourings such as dried herbs, cinnamon or chilli rather than salt or sugar. Discover some healthier movie snacks; 6. Nuts, seeds and trail mix. Nuts and dried fruit can be a nutritious choice in small portions. They can be high in calories, so aim for a small handful as a ...Apr 6, 2020 · These apple chips are made with just one ingredient: apples. Yep, that’s it. Bare also bakes their dried fruit snacks, which never contain preservatives, something Cording appreciates. Per ... Apr 18, 2019 · Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan. Heat over low heat until warm and starting to simmer, but not hot or boiling. Add pureed fruit, if using. Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Pretzel nutrition. Pretzels are high in carbs and low in fat and protein, and they contain some other nutrients as well. The table below provides nutrition information for soft and hard pretzels ...Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn’t apply to whole fruits. Rather, they are high in nutrients and satisfyingly filling. If you can ...When it comes to your dog’s diet, you want the best for his or her health. After all, a healthy dog means a long and happy life together. But with so many brands and types of kibbl...Looking for a healthy snack made with fruits? We have a wide variety of vegan fruit snacks from Apple Nachos, Almost Everything Trail Mix, Banana Chia Pudding, and more. All are super easy to make, preservative-free, and can be made refined sugar-free.Examples of healthy snacks include yogurt and berries, popcorn and nuts, and roasted beans and fruit. Eating healthy snacks can help fill in missing nutrients, satisfy hunger, and keep you ...Nov 22, 2019 · Oats – So versatile and work in so many recipes! Hummus – A great dipper for many of these healthy toddler snack options. Whole Wheat Flour – great source of fiber and iron. Whole Grains – Whole wheat flours, breads, pastas, couscous, quinoa, farro, etc. Check out this round up on quinoa recipes for kids. Aug 21, 2023 ... Strawberries, Beets, Mango, and Carrots. These are the combinations I used, but there are many others that would work like blueberries & beets ...Use your choice of fruit to make a healthy crumble. Stewed fruit. Try apples, peaches, pears and apricots served with custard or yoghurt. Warm pears. Place peeled pear halves into an ovenproof dish, pour some 100% fruit juice over them and bake until tender (approximately 25 minutes). Serve with fruit muesli and a dollop of yoghurt.The bar is also vegan, non-GMO, and free of soy. 6. Rhythm Superfoods Kale Chips. Pass on those greasy potato chips and go for kale chips instead! Rhythm Superfoods makes it easy by providing healthy packaged kale snacks in lots of cravable flavors, including ranch, honey mustard, and zesty nacho.Blackberry & Cream Cheese Cracker. View Recipe. Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. 19 of 32.Step One. Blend the fruit and vegetables and strain the juice. Step Two. Combine the juice with honey and sprinkle the gelatin overtop and allow to harden. Step Three. Heat on stove until fully liquid. Step Four. Use a dropper to carefully transfer liquid into a mold. Step Five.Our healthy fruit-based snacks are the epitome of farm-to-table. We offer many formats including bars, strips, twists, bites, variety packs and more.Make a 1/2 batch of strawberry lemonade or 1 recipe of cherry fruit snacks. Pour into an 11×7 inch pan. Refrigerate for at least 20 minutes. Make a 1/2 batch of orange vitamin c fruit snacks. Pour over cooled strawberry lemonade layer in the 11×7 inch pan. Refrigerate for at least 20 minutes.Dec 27, 2016 · Over medium heat, bring the mixture to a simmer. Simmer for 2 minutes whisking constantly. Remove from the heat and pour into a shallow container or fun-shaped molds. In a blender, combine the berry/beet juice, jam, and agar agar powder. Blend until there are no chunks left. Welch's Fruit Snacks are fat-free and vitamin rich! A healthier alternative to candy, these are a great option for your school's fundraiser.Fresh fruit or vegetables are a tasty and healthy way to snack, packed with vitamins, minerals, and antioxidants. They are a great low-calorie snack option. Some popular options include crunchy apples, juicy oranges, crisp carrots, and refreshing cucumbers. 🍽️ Related: Low-Fiber Diet: 25 Foods To Eat & 31 to Avoid.Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks—dried fruit, fruit puree …Combine fresh fruit, white grape juice, and lemon juice in blender. Blend on high until smooth. If desired, pass through a mesh strainer to remove seeds. Pour puréed fruit into a saucepan and set over medium heat. Add sugar and stir until dissolved.Mar 25, 2019 · Combine fresh fruit, white grape juice, and lemon juice in blender. Blend on high until smooth. If desired, pass through a mesh strainer to remove seeds. Pour puréed fruit into a saucepan and set over medium heat. Add sugar and stir until dissolved. Snacks made from one whole fruit, chocolate made without sugar, and new ways to bring vegetables to the dinner table. We’re reimagining what simple, healthy & organic food can be. Get FREE Shipping on orders over $60!Shred the mint leaves. Assemble Bowl: Place ½ cup cottage cheese into a serving bowl. Top with fresh strawberries, fresh blueberries, fresh raspberries, kiwi, chia seeds, shredded mint leaves and a drizzle of honey. Serve: Make any final adjustments, garnish if desired, and enjoy.Homemade Gummy Fruit Snacks. Simple, healthy 3-ingredient no-sugar-added fruit snacks recipe. Since I have four kids, we have eaten our fair share of fruit snacks over the years. However, when you look at the nutritional label, you may be surprised to find out that fruit snacks are full of corn syrup, artificial flavors, and artificial …Shop Annie's Organic Bunny Fruit Snacks, Variety Pack, Gluten Free, Vegan, 0.8 Ounce (Pack of 24) and other Snack Foods at Amazon.com. Free Shipping on Eligible Items ... Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Healthy Kids Snacks, 0.5 Ounce (Pack of 24)Welch's fruit snacks. A fruit snack is a type of gummy snack made with fruit flavoring and natural gelatin. They were first made by confectioner Louis Shalhoub in the 1970s as a lightweight high energy snack food for backpackers. Although they are marketed as a healthier alternative to regular gummy candies, this is sometimes considered false ...Mar 10, 2023 · Summary. Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better. Eight ounces (240 milliliters) of 100% tart cherry juice or a 1/4-cup ... The bar is also vegan, non-GMO, and free of soy. 6. Rhythm Superfoods Kale Chips. Pass on those greasy potato chips and go for kale chips instead! Rhythm Superfoods makes it easy by providing healthy packaged kale snacks in lots of cravable flavors, including ranch, honey mustard, and zesty nacho.Place apples in the bottom of the mason jar. Fill a fruit cup with a serving of nuts and dark chocolate. Place the nut and chocolate filled cup in the mason jar, screw on the lid, and place in the fridge for up to 5 days. I really like these extra dark chocolate chips just FYI. 10. Bell Peppers and Carrots + Hummus.Treatment for kidney stones includes eating a healthy diet high in fruits and vegetables and low in animal protein, while limiting intake of oxalate-rich foods such as spinach, cho...Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...Try our healthy snacks, perfect for keeping cravings at bay between meals. Try mixing up your own popcorn, fruit and yoghurt pots, plus easy healthy snack recipes like our oat bars and smoothies.Welch's Fruit Snacks are fat-free and vitamin rich! A healthier alternative to candy, these are a great option for your school's fundraiser.Jun 21, 2023 · Stretch Island Fruit Leather (aff link) – No added sugar. Organic 365 Fruit Strips – No added sugar. WildMade Veggie Go’s Fruit Strips (aff link) – Made with fruit purees, no added sugar and some veggies. Simple Truth Organic Fruit & Veggie Strips – Made with fruit juice concentrate. 3g added sugar. Carrots, celery and apples - their crunchy texture gives teeth an extra brush. Cheese, yoghurt and plain nuts - rich in calcium and phosphorus, these foods help to repair our tooth enamel. Sugar-free boiled sweets. Oatcakes with hummus or sugar-free peanut butter. As for those snacks to avoid, top of the list would be gummy sweets.Here are 9 of the 9 healthiest nuts. Health Conditions. Featured. ... Find Healthy Snacks; Drugs A-Z; Health A-Z ... paired with fruit, or added to dishes like salads, desserts, and grains. Here ...Avocados are a delicious and nutritious fruit that can be used in a variety of recipes. Not only are they packed with healthy fats, vitamins, and minerals, but they can also be pre... Find out which fruit snacks are made from real fruit and are free from artificial flavors, colors and sugars. Compare different brands, flavors and varieties of fruit snacks for kids and adults. Walnuts, almonds, cashews, macadamia nuts, pumpkin seeds, and sunflower seeds can supply a needed energy boost during your road trip. 6. Fruit and veggie chips. Many road trippers turn to highly ...Fresh fruit makes a great go-to snack when you are looking for a quick sweet treat. Apples, pears, grapes, and bananas are always easy and fast. Keep healthy options handy. Keep nutritious snack options, such as fruits and vegetables, visible and within reach in the fridge or on the counter for a convenient anytime snack.Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan. Heat over low heat until warm and starting to simmer, but not hot or boiling. Add pureed fruit, if using. Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender.A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the A...Jun 18, 2018 ... Snacks can be a great way to keep your body going and blood sugar levels stable. Fruits and vegetables make great snack choices for you and your ...30 Healthy balanced snack ideas. Here are some simple, filling snack combinations I love: Sliced apple and cheddar cheese. Soy milk latte and fruit of choice. Mixed nuts and chocolate. Frozen waffle …Dec 27, 2016 · Over medium heat, bring the mixture to a simmer. Simmer for 2 minutes whisking constantly. Remove from the heat and pour into a shallow container or fun-shaped molds. In a blender, combine the berry/beet juice, jam, and agar agar powder. Blend until there are no chunks left. Oct 16, 2015 · To make them, toss a can of chickpeas (drained and rinsed) with a tablespoon of olive oil, a pinch of salt, and a teaspoon or two of ground cumin or smoked paprika and bake on a baking sheet at ... Apple nachos (or simply slice some apples and dunk them in peanut butter) Rice cakes with almond butter or smashed avocado on top. Air-popped popcorn. Veggies and hummus. Peanut butter or almond butter on wholegrain toast (with any toppings you like, like blueberries or banana slices)Homemade fruit snacks are delightful treats crafted from natural ingredients, primarily fresh fruits, fruit juices, and gelatin. Unlike their store-bought counterparts, which often contain a slew of artificial additives and preservatives, homemade fruit snacks boast simplicity and wholesomeness.May 30, 2018 · Fruit leathers, fruit strips, and fruit roll-ups are healthy sounding snacks. However, many fruit roll-ups contain too much added sugar and possibly even artificial ingredients. These products are fruit flavored candy, not healthy snacks. Fruit, in its whole, unprocessed form, is the healthiest fruit snack we can eat. Fruit snacks made from ... Fruit and Nut Butter. Banana and peanut butter, apple or pear slices and almond butter — you can’t go wrong with a savory-sweet duo. And it delivers the key components of a healthy snack for ...Oct 13, 2016 · Get simple tips to fight inflammation and stay healthy -- from Harvard Medical School experts. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial). Are you craving a light and healthy snack that bursts with natural sweetness? Look no further than a refreshing fruit salad. Packed with vitamins, minerals, and fiber, fruit salads...Oct 6, 2012 ... Ingredients · 2/3 cup fresh lemon juice or fresh orange juice (if you don't like sour go with orange, but I definitely prefer the lemon!) · 2/3&nb...Dark Chocolate. This chocolate is 85% dark chocolate, but still 100% delicious! It offers plenty of fiber, healthy fats, and antioxidants that will be sure to boost your energy and mood. Pair this option with a serving of fruit like berries or a banana for added sweetness to round out this snack.Healthy snacks can definitely be a part of a weight loss diet, including evening snacks. Here are 10 of the best snacks to nosh on. ... Dried fruit is a portable and nutritious snack. Eating fruit helps with weight management because it's packed with filling fiber (and essential vitamins and minerals). Look for dried fruit with no sugar or ...Treatment for kidney stones includes eating a healthy diet high in fruits and vegetables and low in animal protein, while limiting intake of oxalate-rich foods such as spinach, cho...Pretzel nutrition. Pretzels are high in carbs and low in fat and protein, and they contain some other nutrients as well. The table below provides nutrition information for soft and hard pretzels ...Cup fruits are a delicious and healthy way to add more nutrients to your diet. These fruits, which are often cut into bite-sized pieces and served in a cup, offer numerous health b...Oct 6, 2012 ... Ingredients · 2/3 cup fresh lemon juice or fresh orange juice (if you don't like sour go with orange, but I definitely prefer the lemon!) · 2/3&nb...Fresh fruit or vegetables are a tasty and healthy way to snack, packed with vitamins, minerals, and antioxidants. They are a great low-calorie snack option. Some popular options include crunchy apples, juicy oranges, crisp carrots, and refreshing cucumbers. 🍽️ Related: Low-Fiber Diet: 25 Foods To Eat & 31 to Avoid.Oct 26, 2023 · To start snacking like a pro, here are 12 fruits and veggies dietitians find are the most filling, and what to pair them with to tide you over until your next meal (for real this time): 1. Pears. Recipe pictured above: Roasted Pears with Brie & Pistachios. One medium pear contains roughly 4 grams of dietary fiber. Oct 26, 2023 · To start snacking like a pro, here are 12 fruits and veggies dietitians find are the most filling, and what to pair them with to tide you over until your next meal (for real this time): 1. Pears. Recipe pictured above: Roasted Pears with Brie & Pistachios. One medium pear contains roughly 4 grams of dietary fiber. Whether you pack them ahead of time or grab them on-the-go, strategic snacking can help keep you on track to meet your health and fitness goals anywhere in the world. Eating health...3 Solely Organic Fruit Gummies. Made with just whole, organic fruit; vitamin C; and no added sugar, Solely Organic’s fruit gummies are a healthier alternative to sweet snacks. The brand uses minimal ingredients, allowing the natural flavors of the fruit to shine through in tropical options like mango and orange, mango and guava, and just mango. Real fruit: If a snack contains real, whole pieces of fruit such as apples, bananas, or cherries then it has the potential to be a healthy snack (4). Fruit and vegetable purees: Purees are often a great source of vitamins and minerals, including potassium, calcium, and vitamin A (5). Beware of products that contain added sugars or preservatives ... Oats – So versatile and work in so many recipes! Hummus – A great dipper for many of these healthy toddler snack options. Whole Wheat Flour – great source of fiber and iron. Whole Grains – Whole wheat flours, breads, pastas, couscous, quinoa, farro, etc. Check out this round up on quinoa recipes for kids.Apr 6, 2020 · These apple chips are made with just one ingredient: apples. Yep, that’s it. Bare also bakes their dried fruit snacks, which never contain preservatives, something Cording appreciates. Per ... Buy: Eat the Change Organic Cosmic Sour Cherry Berry Blast Off Carrot Chews, $4.49 for 5 pouches at Thrive Market. Credit: Mara Weinraub. 5. Rind Dark Cocoa Sea Salt Coconut Crisps. Move over, cherries and berries: Coconut is also a fruit and deserves to be represented on the fruit-snack shelves.Treatment for kidney stones includes eating a healthy diet high in fruits and vegetables and low in animal protein, while limiting intake of oxalate-rich foods such as spinach, cho...Are you tired of serving the same old snacks at your parties? Looking for a delicious and refreshing option to wow your guests? Look no further than the cream cheese fruit dip reci...Feb 28, 2024 · Fruit Gummies With a Liquid Center. These fruit snacks from Black Forest are made from 7.9 percent real fruit juice and include grape, apple, lemon, and cherry flavors to satisfy your sugar cravings. All of the vibrant colors actually come from plant-based sources, including carrots, turmeric, and radishes. Mar 25, 2019 · Combine fresh fruit, white grape juice, and lemon juice in blender. Blend on high until smooth. If desired, pass through a mesh strainer to remove seeds. Pour puréed fruit into a saucepan and set over medium heat. Add sugar and stir until dissolved. 2 / 6. Strawberry Smoothie. An easy recipe for a classic strawberry smoothie made with fresh strawberries, banana, and Greek yogurt. Go to Recipe. 3 / 6. Peanut Butter & Chocolate Green Smoothie. This chocolate-banana smoothie gets a handful of greens mixed in to start the morning off with a serving of vegetables. Go to Recipe.Raisins and similar dried fruit snacks can improve a person’s overall diet quality from a nutritional density point of view. Dried fruits like raisins possess natural …And usually another piece of fruit and possibly dried fruit as snacks throughout the day. It's my understanding that when managing your sugar intake, only added sugars need to be avoided. The naturally occurring sugar in fruit is a-ok. Plus, I feel like the fact that's it keeps me from eating sugary processed snacks makes it healthy in itself.Pretzel nutrition. Pretzels are high in carbs and low in fat and protein, and they contain some other nutrients as well. The table below provides nutrition information for soft and hard pretzels ...Limit foods such as candy, pop, fruit juice, fruit drinks, and chips. They are higher in sugar, saturated fat, or salt, and are not part of Canada’s Food Guide. When possible, make healthy snacks ahead of time. Cut up vegetables and fruit, and store them in plastic containers in the fridge for easy ‘grab and go’ snacking.Jun 4, 2017 · Dried fruit is very nutritious, but also contains a lot of sugar and calories. ... Some say it is a nutritious, healthy snack, while others claim it is no better than candy. According to Welch's, the fruit snacks contain a full day's worth of your vitamin C requirement, as well as 25 percent of the recommended daily value of vitamins A and E. The website notes that there are no preservatives added to the fruit snack varieties. The 2.25-oz. pouch contains 130 calories, the 0.9-oz. pouch contains 80 calories and the ... Dips can be a great way to feed a crowd — or just a fun and tasty snack for one. While dips sometimes get a bad rap on the nutrition front, there are lots of healthy ingredients to...When it comes to maintaining a healthy diet, snacking can be a stumbling block for many. It’s easy to reach for those tempting bags of potato chips or sugary cookies when hunger st...These healthy substitutions can help you cut down on sodium, sugar, saturated fats, trans fats and cholesterol, with little, if any, difference in taste. These healthy substitution...Find your favorite fruit snack. All BEAR fruit snacks are made with real fruits and no added nonsens. We are the healthy and fun choice for on the go or every snack occasion. Adored by kids and loved by parents!According to Welch's, the fruit snacks contain a full day's worth of your vitamin C requirement, as well as 25 percent of the recommended daily value of vitamins A and E. …Ted + Chelsea Cavanaugh. A thin layer of yogurt gets topped with bananas and cereal to create the perfect midmorning snack or dessert. You can use any type of cereal you like to create this treat. The bark gets frozen until solid, at least three hours, and then broken into 32 pieces. 13 of 36.
Combine apples and pomegranates to make a festive Christmas wreath-snacking fruit tray. Easily assembled and by adding lemon juice to prevent apple browning, this healthy snack makes for a fabulous addition to any holiday party. Grinch Fruit Kabobs. Thread banana slices, strawberry and green grapes onto skewers for a Grinch-inspired …. Guatemalan rum
The MyPlate Fruit Group is one of the five food groups. Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.The MyPlate Fruit Group is one of the five food groups. Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.Best Healthy Gluten-Free Snacks. Healthy High Protein Snacks. Healthy Store-Bought Tortillas. Best Boxed Mac and Cheese. Best Frozen Waffles. Healthy Crackers for Kids and Adults. Best Low-Sugar Yogurts. Lower Sugar Cereal For Kids. Healthy Store-Bought Granola Bars for Kids.However, studies have also shown that snacking can help reduce hunger ( 11, 12, 13 ). In one study, men eating a high-protein, high-fiber snack bar had lower levels of the hunger hormone ghrelin ...Consider adding fruits, nuts, and a little brown sugar to a bowl of plain oatmeal for a filling and healthy late-night snack. Johns Hopkins suggests eating oatmeal before bed, as it contains complex carbohydrates …Smoothies. Smoothies can be a nutritious and refreshing snack for runners, especially post-run. Mix 1/2 cup of skim milk or juice, a banana, and frozen strawberries (or other fruits you love) in a blender for a tasty and refreshing smoothie. For extra protein and probiotics, add fat-free Greek yogurt.Mar 25, 2019 · Combine fresh fruit, white grape juice, and lemon juice in blender. Blend on high until smooth. If desired, pass through a mesh strainer to remove seeds. Pour puréed fruit into a saucepan and set over medium heat. Add sugar and stir until dissolved. And usually another piece of fruit and possibly dried fruit as snacks throughout the day. It's my understanding that when managing your sugar intake, only added sugars need to be avoided. The naturally occurring sugar in fruit is a-ok. Plus, I feel like the fact that's it keeps me from eating sugary processed snacks makes it healthy in itself.For an easy, filling snack, toss half of a cubed avocado with 1/4 cup (43 grams) of black beans. Add chopped onion, fresh cilantro, lime juice, salt, and pepper. 14. Do-it-yourself trail mix ...30 Healthy balanced snack ideas. Here are some simple, filling snack combinations I love: Sliced apple and cheddar cheese. Soy milk latte and fruit of choice. Mixed nuts and chocolate. Frozen waffle …Easy, healthy baby banana pancakes for baby are made with just 3 ingredients - oats, bananas and eggs. Made in 10 min, perfect for 6 month old baby-led weaning , toddlers and even adults love them. Great with peanut butter and fruit, as breakfast or on-the-go snack.A great way to ensure you’re getting the nutrients your body needs is by incorporating healthy fruit snacks into your diet. But who says healthy snacks have to …Buy: Eat the Change Organic Cosmic Sour Cherry Berry Blast Off Carrot Chews, $4.49 for 5 pouches at Thrive Market. Credit: Mara Weinraub. 5. Rind Dark Cocoa Sea Salt Coconut Crisps. Move over, cherries and berries: Coconut is also a fruit and deserves to be represented on the fruit-snack shelves.May 10, 2021 · Kirsty Begg/Stocksy United. 1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and ... 86. Jump to Recipe · Print Recipe. A recipe for healthy fruit snacks with natural juice! They are an easy easy snack recipe, kid friendly, and all-natural with NO high fructose corn syrup. I’ve had an unnatural …Welch's fruit snacks. A fruit snack is a type of gummy snack made with fruit flavoring and natural gelatin. They were first made by confectioner Louis Shalhoub in the 1970s as a lightweight high energy snack food for backpackers. Although they are marketed as a healthier alternative to regular gummy candies, this is sometimes considered false ...1. Whole Grains and Fruit . There are several ways to pair fruit and whole grains together for healthy, high-fiber snacks. For example, you can make baked oatmeal, overnight oats or whole-grain toast topped with fruit. Adding a fiber-rich spread like nut butter or seeds can boost the gut-healthy potential.Swedish Fish. Swedish Fish can be a healthy movie snack because it has no saturated fat, no trans fat, and is low in cholesterol. It also has only 140 calories per serving, making it a great choice for those looking for something sweet without too much sugar..