Subtotal$0.00. Check Out. 😋 100% Deliciousness Guarantee all orders. Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. Our healthy snacks taste too good to be true! Clean ingredients, decadent flavor, perfect nutrition. 🍰.Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheesecake Snacks, Salted Caramel (Wonder Monday). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Or if you're looking for a cheesecake, try Wonder Monday's low carb, high protein, no added sugar cheesecake. If you want to make your own low-carb spread at home, try mixing together 1/4 cup plain Greek yogurt with 1/4 cup shredded mozzarella cheese; then stir in fresh basil leaves for flavor! The answer depends …Feb 16, 2023 · Wonder Monday has reimagined cheesecake with just 2g sugar, 3g net carbs, 10g clean protein, and nothing artificial. The cakes are single-serve and retail-ready, in six different flavors, and the suggested retail price is $5.99 to $6.49. “We’re on a mission to reinvent America’s favorite dessert—the cheesecake—without the sugar and ... On the first day of the week, Wonder Monday Pumpkin Spice Cheesecake is a delectable treat that’s suitable for even those on a Keto diet. Loaded with healthy fats and low in net carbs, this scrumptious dessert has been crafted without any non-keto ingredients such as sugar or artificial sweeteners, making it an ideal indulgence for dieters seeking to maintain their ketogenic lifestyle.“So rich and so filling I can’t even speak!” – Doyle 1g net carbs and 0g added sugar Only 100 calories Zero grains or gluten Rich, creamy &...Wonder Monday’s cheesecakes are much healthier than your traditional sugar-laden cheesecakes — each cheesecake contains just 3-4g net carbs and no added sugar. They’re diabetic- and keto-friendly as they use allulose (a naturally-occurring sweetener found in foods like figs and raisins) instead of …Delicious Cheesecake That's Actually Good For You. Like. Comment. Share. 171 · 28 comments · 136K views. Wonder MondayIn this episode of the Founders Pack Podcast, we sit down with Candace Wu, the co-founder of Wonder Monday, a company that creates delicious, healthy cheesec...Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheesecake Snacks, Salted Caramel (Wonder Monday). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.We promise that once you try our cheesecakes it becomes a long term relationship. ️ Get them... | chocolate, cheesecake, snack Video. Home ... Amazon.com: Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Strawberry Bliss) : Grocery & Gourmet Food Amazon.com: Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Key Lime Pie) : Grocery & Gourmet Food a cheesecake a day, keeps the doctors away? did we get that right? well at least in our booksWonder Monday makes the best cheesecake you've ever had — minus the sugar and junk. ⚡ Highlights. Sweetened with allulose and a hint of stevia. Keto / Low Carb — 1g …A Wonder Monday Classic New York Cheesecake snack has 100 calories, 1 gram of net carbs and no added sugar. The same size serving of the Cheesecake …Then I saw Wonder Monday Cheesecake snacks, and I ordered a box of New York & A Box Of Key Lime cheesecake snacks. Well all I can say is I no longer have to worry about depriving myself of Cheesecake. The Wonder Monday Cheesecakes Snacks are so so good, and I have showed No Blood Sugar increases after eating …Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Strawberry Bliss) Visit the Wonder Monday Store. 3.3 3.3 out of 5 stars 3 ratings.Feb 1, 2023 · A Wonder Monday Classic New York Cheesecake snack has 100 calories, 1 gram of net carbs and no added sugar. The same size serving of the Cheesecake Factory's Original Cheesecake contains about 310 calories, 21 carbs and 17 grams of sugar. The brand officially launched in late 2021 and has since baked and shipped over 500,000 of the luscious ... Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. ... Ultimate Cheesecake Lover Bundle $296.00 $316. ... Published March 19, 2024, 10:44 a.m. ET. She’s getting cheeky at the Cheesecake Factory. Bianca Censori wore a pair of ultra-low-rise green tights as she hit The Cheesecake …Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheesecake Snacks, Salted Caramel (Wonder Monday). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Indulgence at Wonder Monday is not just about the symphony of flavors but also about ensuring that every bite contributes to your well-being. "The Nutritional Breakdown" is your guide to understanding the nutritional composition of our cheesecakes, crafted meticulously to offer both taste and health. ... Calorie Count: Each cheesecake’s ... Flavor. Lemon + Lime Bundle. $79.00. 1. Sold Out. 🔥 Click here for FREE shipping. Description. 🔥LIMITED EDITION!🔥 A zesty and fruity bundle featuring 6 of our best-selling Key Lime Pie and 6 of our limited edition Lemon Drop cheesecake! We've re-imagined your favorite cheesecakes with just 3g net carbs, zero grains or gluten, and ... Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Chocolate Decadence) Visit the Wonder Monday Store. 3.3 3.3 out of 5 stars 3 ratingsWonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. Our healthy snacks taste too good to be true! Clean ingredients, decadent flavor, perfect nutrition. 🍰Salted Caramel. $79.00. 1. Sold Out. 🔥 Click here for FREE shipping. Description. 📣LIMITED EDITION! Generous swirls of decadent, creamy caramel with a dash of salt. These healthy cheesecake snacks taste too good to be true with just 3g net carbs, zero grains or gluten, and nothing artificial.Wonder Monday | 238 followers on LinkedIn. The best cheesecake you've ever had — minus the sugar. | The best cheesecake you've ever had, minus the sugar. 😉 Wonder Monday. 6,793 likes · 4,714 talking about this. The best cheesecake you've ever had — minus the sugar and junk! Low carb. No added sugar. Hi protein. Variety Pack Fun & Fruity Tuxedo Berry Delicious Ultimate Cheesecake Lover. Single Flavors. Classic Plain Strawberry Bliss Key Lime Pie Espresso White Choco Raspberry Double Chocolate. Flavor. Tuxedo Bundle. $148.00 $158.00. 1. Add to cart. 🔥 Click here for FREE shipping. Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. Our healthy snacks taste too good to be true! Clean ingredients, decadent flavor, perfect nutrition. 🍰We all love Starbucks! We know you can always make your own coffee and lattes but sometimes we're on the go or need a quick afternoon pick-me-up. This blog post will share everything we know about how to make your next Starbucks drink 100% keto. Plus, we drop in a few tips about our favorite snacks. Quick …Wonder Monday is a low carb, better-for-you alternative to the traditionally sugar-ladden cheesecake. Founded by tech entrepreneurs Candace Wu and Jonathan Weinstein, the brand offers clean ingredients and just 1g …Not only are Wonder Monday Cheesecakes sugar free, they are also gluten free, only 1 gram of carbs and super delicious! Skip spending the holidays... BLACK FRIDAY DEAL!Wonder Monday promo codes, coupons & deals, April 2024. Save BIG w/ (8) Wonder Monday verified coupon codes & storewide coupon codes. ... Buy 2, Get $5.5 Off On Chocolate Decadence 14 Cheesecake Snacks (Must Order One Time Purchase) at Wonder Monday. Aug 31 2022. 21 mo ago. No. SUMMERFRIDAY. Deal. Free Shipping …Cheesecakes are available in six different flavors. February 16, 2023. Wonder Monday has reimagined cheesecake with just 2g sugar, 3g net carbs, 10g …These new Wonder Monday cheesecakes are being launched as a retail-ready dessert product perfect for consumers to pick up as a portioned indulgence to enjoy at anytime of day. The treats are a reimagined take on cheesecake that features two-grams of sugar, three-grams of net carbs, 10-grams of clean protein and no artificial ingredients.Delicious Cheesecake That's Actually Good For You. Like. Comment. Share. 1.7K · 272 comments · 793K views. Wonder Mondayi just ate cheesecake for breakfast happy wednesday y’alli just ate cheesecake for breakfast happy wednesday y’allWonder Monday. 6,793 likes · 4,714 talking about this. The best cheesecake you've ever had — minus the sugar and junk! Low carb. No added sugar.Wonder Monday reimagines cheesecake with just 100 calories, 0g of added sugar, 1g net carbs, and nothing artificial. Rich, creamy, and perfectly sweet. *Ships within 2-5 business days in insulated box with ice packs. Transit time 2-4 days. ... Wonder Monday set out to create a snack as delicious as their favorite cheesecake, but without the ... Each cheesecake is 99g and 3" in diameter — a restaurant sized order. Toppings optional! Many customers find that each cheesecake provides multiple servings. A piece goes perfectly with coffee in the morning, as an afternoon snack, or as a decadent dessert after dinner. Bundles. Variety Pack Fun & Fruity Tuxedo Berry Delicious Ultimate Cheesecake Lover. Single Flavors. Classic Plain Strawberry Bliss Key Lime Pie Espresso White Choco Raspberry Double Chocolate. Flavor. Key Lime Pie. One-time purchase - $6.58/cake - $79.00. Subscribe & Save. 10%."I cannot BELIEVE how much I love these cheesecakes! Even my super picky hubby had no idea they weren't filled with sugar! These will be a staple in my...Calories and nutrition information for Wonder Monday products. Page 1. Calories and nutrition information for Wonder Monday products. Page 1. Toggle navigation Toggle search bar. App Database; ... Cheesecake. 1 cake : 270: Cheesecake Snacks, Classic New York. 1 cake : 100: Cheesecake Snacks, Salted Caramel. 1 cake : 100: Chocolate Decadence ...Wonder Monday. 6,793 likes · 4,714 talking about this. The best cheesecake you've ever had — minus the sugar and junk! Low carb. No added sugar. Hi protein.Indulge in something sweet with delicious Double Chocolate Cheesecake. Made with a creamy and decadent chocolate base, swirled with rich cocoa, it's hard to believe it's only 3g net carbs and gluten-free. Hand-crafted in small batches, it's the perfect treat for any occasion. Each cheesecake is 99g and 3" in diameter — a restaurant-sized order.These cheesecake snacks are as tasty as dessert but as good for you as a protein bar! 1g net carbs and 0g added sugar Only 100 calories Zero...So when we decided to partner with Wonder Monday Cheesecakes, we knew our customers would enjoy it! Rich and creamy with notes of vanilla and a flavorful graham-style crust. We've reimagined your favorite classic cheesecake with just 3g net carbs, zero grains or gluten, and nothing artificial.best time of day to eat cheesecake 🍰. in the morning with black coffee with berries after a sweaty run outdoors right out of the freezer like an ice cream bar (minus the sugar!) after dinner with the hubby like a decadent, Michelin-star restaurant dessert at midnight cuz I can. comment below the best times YOU love to eat cake 😉 😉 #Wonder Monday | 238 followers on LinkedIn. The best cheesecake you've ever had — minus the sugar. | The best cheesecake you've ever had, minus the sugar. 😉“I NEVER thought I’d be able to have cheesecake again!” 3g net carbs and 0g added sugar 10g protein Zero grains or gluten Rich, creamy & delicious Works with Keto & low-carb 100%...Our best-selling limited edition flavor, Espresso Cheesecake, is BACK! It's one of my favorite flavors. Creamy, rich, and tastes like a delish latte in cheesecake form. ... Recent emails from Wonder Monday See more. Wonder Monday · March 20, 2024 3:04pm. ☕ ESPRESSO IS …Nothing to show here at the moment... Grocery Brands >; Wonder Monday; Cheesecake. Wonder Monday Then I saw Wonder Monday Cheesecake snacks, and I ordered a box of New York & A Box Of Key Lime cheesecake snacks. Well all I can say is I no longer have to worry about depriving myself of Cheesecake. The Wonder Monday Cheesecakes Snacks are so so good, and I have showed No Blood Sugar increases after eating them. Amazon.com: Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Classic New York & Strawberry Bliss) : Grocery & Gourmet FoodWelcome to the Food Box HQ subreddit! Here, we discuss all the different food boxes that are available for purchase online, including meal delivery services, meal kits, prepared meal delivery, snack boxes, meat delivery, and more.In this episode of the Founders Pack Podcast, we sit down with Candace Wu, the co-founder of Wonder Monday, a company that creates delicious, healthy cheesec...Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Strawberry Bliss) Visit the Wonder Monday Store. 3.3 3.3 out of 5 stars 3 ratings.Our best-selling limited edition flavor, Espresso Cheesecake, is BACK! It's one of my favorite flavors. Creamy, rich, and tastes like a delish latte in cheesecake form. ... Recent emails from Wonder Monday See more. Wonder Monday · March 20, 2024 3:04pm. ☕ ESPRESSO IS … Enjoy four flavors of cheesecakes with just 3g net carbs, zero grains or gluten, and nothing artificial. Order online and get free shipping, green packaging, and order tracking. 19 likes, 1 comments - wonder.monday on March 28, 2024: "espresso lovers ☕ our latte cheesecake is finallyyyy back! grab her before she's gone forever "Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. Our healthy snacks taste too good to be true! Clean ingredients, decadent flavor, perfect nutrition. 🍰 Find helpful customer reviews and review ratings for Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Classic New York) at Amazon.com. Read honest and unbiased product reviews from our users. a cheesecake a day, keeps the doctors away? did we get that right? well at least in our booksAs an Asian American who loves cheesecake, Candace Wu appreciates the support and connections she's making through the (included) ACCESS program. Wonder Monday: Low-carb cheesecake snacks for every day of the week | New Hope Network Fun & Fruity Bundle. $148.00 $158.00. 1. Add to cart. 🔥 Click here for FREE shipping. Description. 📣 NEW PRODUCT! These cheesecakes are fun and fruity — perfect for a warm summer day! Colorful and fresh thanks to the real Oregon strawberries in our Strawberry Bliss cheesecake and bursts of zesty lime in our Key Lime Pie cheesecake. They're even better than our local renowned cheesecake shop!" 3g net carbs and 0g added... Video. Home. Live. Reels. Shows. Explore. More. Home. Live. Reels. Shows. Explore. NY cheesecake with nearly zero carbs! Like. Comment. Share. 8.8K · 1.6K comments · 3.9M views. Wonder Monday · July 25 ... Wonder Monday replied ... White Choco Raspberry. $79.00. 1. Add to cart. 🔥 Click here for FREE shipping. Description. 📣 LIMITED EDITION! Luxuriously creamy, perfectly sweet, and swirled with a layer of made-from-scratch fresh raspberry sauce. Our White Choco Raspberry cheesecake is a timeless classic and absolute showstopper sure to transport your tastebuds to ... Amazon.com: Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Strawberry Bliss) : Grocery & Gourmet Food Amazon.com: Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Classic New York & Pumpkin Spice) : Grocery & Gourmet Food Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. Our healthy snacks taste too good to be true! Clean ingredients, decadent flavor, perfect nutrition. 🍰 Each cheesecake is 99g and 3" in diameter — a restaurant sized order. Toppings optional! Many customers find that each cheesecake provides multiple servings. A piece goes perfectly with coffee in the morning, as an afternoon snack, or as a decadent dessert after dinner. Wonder Monday Strawberry Cheesecake Flavor. The secret behind our magical sweetness is allulose. It’s a naturally occurring “rare sugar” found in foods like figs. It tastes and bakes just like regular sugar. But because it isn’t metabolized like regular sugar, it has almost no calories or impact on blood …Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten …Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. Our healthy snacks taste too good to be true! Clean ingredients, decadent flavor, perfect nutrition. 🍰Wonder Monday | 264 seguidores en LinkedIn. The best cheesecake you've ever had — minus the sugar. | The best cheesecake you've ever had, minus the sugar. 😉Wonder Monday was founded in 2020 by Candace and Jonathan, two individuals who are passionate about creating healthy snacks without sacrificing taste. Based on their love for cheesecake, they created the Wonder Monday cheesecake snacks that are made with real ingredients and free from sugars, carbs, and additives.In this video, Terry and I review the variety pack of cheesecakes from Wonder Monday. They're only 1g of net carbs, but do they taste good enough to justify... Wonder Monday cheesecakes are low-carb, low-sugar, keto-friendly, diabetic-friendly, high-protein, and gluten-free. ... Ultimate Cheesecake Lover Bundle $296.00 $316. ... Ingredients We Trust. A closer look at the carefully selected, high-quality ingredients that go into the making of every Wonder Monday cheesecake. Articles and information related to the health benefits of the ingredients used in Wonder Monday cheesecakes, their nutritional value, and how they can fit into a balanced and healthy diet. Mar 21, 2024 · Wonder Monday promo codes, coupons & deals, April 2024. Save BIG w/ (8) Wonder Monday verified coupon codes & storewide coupon codes. Shoppers saved an average of $10.96 w/ Wonder Monday discount codes, 25% off vouchers, free shipping deals. Wonder Monday military & senior discounts, student discounts, reseller codes & WonderMonday.com Reddit codes. Feb 11, 2023 · Wonder Monday Cheesecake Snacks We take enormous pride in our cheesecake snacks and strive to deliver them in the best possible condition. Our cheesecakes are baked in small batches, flash frozen, then shipped with ice packs in a recyclable insulated liner. We reinvented the cheesecake! Low carb, no added sugar, 90-100 calories, no fake stuff. Experience a delicious sweet indulgent experience without the excessive sugar and calories. Clean ingredients you can find in your kitchen pantry. 100 calorie snack size so you don't need to think about portion control. Embrace intuitive eating to …Amazon.com: Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Classic New York & Key Lime Pie) : Grocery & Gourmet FoodWonder Monday | 249 seguidores en LinkedIn. The best cheesecake you've ever had — minus the sugar. | The best cheesecake you've ever had, minus the sugar. 😉Not only are Wonder Monday Cheesecakes sugar free, they are also gluten free, only 1 gram of carbs and super delicious! Skip spending the holidays... BLACK FRIDAY DEAL!Indulge in something sweet with delicious Double Chocolate Cheesecake. Made with a creamy and decadent chocolate base, swirled with rich cocoa, it's hard to believe it's only 3g net carbs and gluten-free. Hand-crafted in small batches, it's the perfect treat for any occasion. Each cheesecake is 99g and 3" in diameter — a restaurant-sized order.Welcome to the Food Box HQ subreddit! Here, we discuss all the different food boxes that are available for purchase online, including meal delivery services, meal kits, prepared meal delivery, snack boxes, meat delivery, and more.
In this video, Terry and I review the variety pack of cheesecakes from Wonder Monday. They're only 1g of net carbs, but do they taste good enough to justify.... Frankie b
In this video, Terry and I review the variety pack of cheesecakes from Wonder Monday. They’re only 1g of net carbs, but do they taste good enough to justify the price? We give our unfiltered opinion. Wonder Monday link: https://bit.ly/3ujdNrk. Use code SERIOUSKETO5 for $5 off your first order.We all love Starbucks! We know you can always make your own coffee and lattes but sometimes we're on the go or need a quick afternoon pick-me-up. This blog post will share everything we know about how to make your next Starbucks drink 100% keto. Plus, we drop in a few tips about our favorite snacks. Quick …Wonder Monday | 256 seguidores en LinkedIn. The best cheesecake you've ever had — minus the sugar. | The best cheesecake you've ever had, minus the sugar. 😉Enjoy a rich and creamy cheesecake with vanilla and graham style crust, made with 3g net carbs, zero grains or gluten, and nothing artificial. Order online and get free shipping, …Wonder Monday Cheesecake Snacks - 28 Count - Almond Flour Keto Snacks & Healthy Snacks for Adults - Low Carb Snack Dessert, Sugar Free Dessert, Diabetic Food, Gluten Free Foods for Ketogenic Diet (Chocolate Decadence) Visit the Wonder Monday Store. 3.3 3.3 out of 5 stars 3 ratingsAs an Asian American who loves cheesecake, Candace Wu appreciates the support and connections she's making through the (included) ACCESS program. Wonder Monday: Low-carb cheesecake snacks for every day of the week | New Hope NetworkWonder Monday was founded in 2020 by Candace and Jonathan, two individuals who are passionate about creating healthy snacks without sacrificing taste. Based on their love for cheesecake, they created the Wonder Monday cheesecake snacks that are made with real ingredients and free from sugars, carbs, and additives.We all love Starbucks! We know you can always make your own coffee and lattes but sometimes we're on the go or need a quick afternoon pick-me-up. This blog post will share everything we know about how to make your next Starbucks drink 100% keto. Plus, we drop in a few tips about our favorite snacks. Quick …“I NEVER thought I’d be able to have cheesecake again!” 3g net carbs and 0g added sugar 10g protein Zero grains or gluten Rich, creamy & delicious Works with Keto & low-carb 100%...In this episode of the Founders Pack Podcast, we sit down with Candace Wu, the co-founder of Wonder Monday, a company that creates delicious, healthy cheesec...Our best-selling limited edition flavor, Espresso Cheesecake, is BACK! It's one of my favorite flavors. Creamy, rich, and tastes like a delish latte in cheesecake form. ... Recent emails from Wonder Monday See more. Wonder Monday · March 20, 2024 3:04pm. ☕ ESPRESSO IS …Feb 16, 2023 · Wonder Monday has reimagined cheesecake with just 2g sugar, 3g net carbs, 10g clean protein, and nothing artificial. The cakes are single-serve and retail-ready, in six different flavors, and the suggested retail price is $5.99 to $6.49. “We’re on a mission to reinvent America’s favorite dessert—the cheesecake—without the sugar and ... .