What is the BMI for a 5'7" and 230 lbs female? 36.02 BMI, Obese. What is the BMI for a 5'7" and 230 lbs male? 36.02 BMI, Obese. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 230 lbs, is that a good weight for my height? Ideal Weight Calculator by Better Body Mass Index. The better body mass index (BBMI) assumes a default scaling power of 2.5, halfway between square and cube. Additionally, you can change the scaling power to see what your ideal body weight would be under the square or cubic assumptions. Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh man.Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh man.The average ideal weight should be 9 stones and 10.8 pounds. Kilograms (Kg) Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh man. Please, see detailed information below.It compares your current weight with your height to see if you are within a healthy range. It is designed for adults. Read More... Here are the results for a ...Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of ...What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 165 lbs, is that a good weight for my height? Under the BMI classification, 165 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.The Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight ...Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 18 years old 5'7" heigh man. Please, see detailed information below.Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet. However, modern studies show that the traditional method shows results that correlate with Body Mass Index (BMI) values, with 21 for women and 22.5 for men. The healthy BMI for men and women is between the range of 18.5 and 24.9, with 22 being right in the middle. Ideal Weight Calculator by Better Body Mass Index. The better body mass index (BBMI) assumes a default scaling power of 2.5, halfway between square and cube. Additionally, you can change the scaling power to see what your ideal body weight would be under the square or cubic assumptions. Conclusion: The ideal weight for a 5’11 male and a 5’11 female. Based on BMI, the ideal weight for a 5’11 male and a 5’11 female is, roughly speaking, between 135 lbs and 180 lbs. That’s a big range, and most fully-grown 5’11 men will weigh closer to 180 lbs than to 135 lbs. Of course, you can exceed this upper weight and still be ...Your gender: Your age: years old. Calculate Your Ideal Weight. Your healthy or ideal weight: Pounds (lb) Your ideal weight should be between 118.1 and 178.8 pounds. The …The ideal weight for 5 ft 10 male is between 152 and 157 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs.These are our four most popular plans, and each are eight to 10 weeks of training. Runner’s World+ members get access to these ultimate 5K training guides …This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because of possible rounding errors ...Having excess weight can increase risk for chronic conditions, such as high blood pressure, type 2 diabetes, and high cholesterol. Take this 1-minute prediabetes risk test. Maintaining a weight in the healthy BMI range is one way to support overall health as you age. For more information about lifestyle approaches, visit Healthy Weight.If we “double the inches” for this runner as noted above, we come to 140lbs in weight. So, based on frame size, the following values would hold true. Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs. Medium Frame – 5’10, 140lbs. Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs. Note- This formula represents numbers that ... What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 155 lbs, is that a good weight for my height? Under the BMI classification, 155 lbs is classed as being Normal Weight. Our easy-to-read chart can then help you understand where your healthy weight should be. According to the World Health Organization (WHO), ideal weight falls within a BMI range of 18.5 to 25. Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23.BMI Prime: 0.92. Ponderal Index: 12.9 kg/m 3. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units.The average ideal weight should be 11 stones and 4.6 pounds. Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 25 years old 5'10" heigh man. Please, see detailed information below.Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new ...As time wears on, American men are increasing in both stature and weight. In the 1960s , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.Obesity affects our health and earnings. On average, obesity costs an extra $3,439 annually. Here's how to lose weight without losing money. By clicking "TRY IT", I agree to receiv...For women, weight lifting can be as important as aerobic exercise. Learn valuable women’s weight lifting exercises using our illustrated instructions. Advertisement Weight liftin...The ideal weight for 5 ft 7 male is between 139 and 143 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs.According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kilograms. The calculator considers your age and gender. Measure your body frame size by assessing your waist circumference using a measuring tape, categorizing it into small, medium, or strong-boned.Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The...This indicates the ideal, healthy amount of body fat ... If your BMI is between 22 and 25: Healthy Weight ... 5'1". 5'2". 5'3". 5'4". 5'5&qu...Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh man. Please, see detailed information below. What is the BMI for a 5'7" and 165 lbs female? 25.84 BMI, Overweight. What is the BMI for a 5'7" and 165 lbs male? 25.84 BMI, Overweight. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 165 lbs, is that a good weight for ... Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 20 years old 5'11" heigh man.In general, the optimal weight for runners is: Male – 168 lb (for a 6′ man) Female – 120 lb (for a 5’6″ woman) Long-distance – Roughly 15% less than regular runners. Male – 143 lb (for a 6′ man) Female – 108 lb (for a 5’6″ woman) Unfortunately, weight differentials vary from person to person, and several factors can affect ... What is the BMI for a 5'7" and 192 lbs female? 30.07 BMI, Obese. What is the BMI for a 5'7" and 192 lbs male? 30.07 BMI, Obese. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 192 lbs, is that a good weight for my height? Diets are only effective if your body never thinks the diet is over. Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a...If you’re male, your ideal body weight will be 110 pounds plus 5 pounds for every inch you are above five feet. So a man who is 5’10” will have a medically ideal body weight of 110 + 50 ...For example, if a teen has a BMI in the 60th percentile, 60% of teens the same gender and age had a lower BMI. The categories that describe a person's weight are: Underweight: BMI is below the 5th percentile for age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age ...Most coaches use the Stillman height/weight ratio table for distance runners. The average man is allocated 110 lbs (50kg) for the first 5 feet (1.524m) in ...Weight Range. A male model should generally weigh between 120 and 170 pounds and be , according to Models.com. The objective is to sell products, which makes a model's build and presentation vital for the job. How much should a model weigh at 5 8?Your ideal weight should be between 8 stones and 9.7 pounds and 13 stones and 2.2 pounds. The average ideal weight should be 10 stones and 9.7 pounds. Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh man. Please, see detailed information …Males. Since the average 14-year-old male is between 5 feet 3 inches (63 inches) and 5 feet 6 inches (65 inches) tall, he should weigh between 104 and 154 lbs. At 63 inches you should weigh between 104 and 140 lbs. ; at 64 inches you should weigh between 107 and 145 lbs. ; at 65 inches you should weigh between 111 and 149 lbs. ; …Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new ...If you’re looking for comfortable, durable shoes that can suit almost any activity, then you should consider buying a pair of Hoka shoes. Hoka designs shoes for a wide variety of a...Children's weight. Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight.A fully grown Amstaff grows to 17-19 inches tall, at the shoulders, and weighs 50-80 pounds. However, the females, like the Staffy, will be smaller. Female Amstaffs are typically 16-18 inches tall and weigh 40-60 pounds. As you can see, there’s a good two to three inches difference up to the shoulders of both dogs; add in the neck and larger ...5′ 7″ (67″) 121–153 lbs. 159–185 lbs. 191–249 lbs. 255–344 lbs. 5′ 8″ (68″) 125–158 lbs. 164–190 lbs. 197–256 lbs. 262–354 lbs. 5′ 9″ (69″) 128–162 lbs. 169 ... Female. 5' 7". 170.15 cm. 61.6. 135.8. What is an ideal weight for 5' 7" height male? 145.73 lb or 66.1 kg is an ideal weight for 5' 7" height male. The men of 5 feet 7 inch height with weight of around 145.73 pounds or 66.1 kilograms considered to be healthy. Healthy Weight. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help.The ideal weight for 5 ft 10 male is between 152 and 157 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs.You may have just started to think about weight-loss surgery. Or, you may have already made the decision to have surgery. Weight-loss surgery can help you: You may have just starte...This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because of possible rounding errors ...Oct 28, 2021 ... Health experts say a number between 18.5 to 24.9 is a healthy BMI for men and people AMAB. The same goes for women and people AFAB. Check your ... What is the BMI for a 5'7" and 173 lbs female? 27.09 BMI, Overweight. What is the BMI for a 5'7" and 173 lbs male? 27.09 BMI, Overweight. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 173 lbs, is that a good weight for ... 155 - 189 lbs. is the idea weight range for a male 5'11" according to the charts. The higher number is less if you're Asian but I don't know if that's just a cultural thing or a physiological thing. There's a term with which I'd like to make you familiar: skinny fat. Your 8 …According to multiple sources, the ideal male body measurements are: Waist – 45-47% of height. Shoulders – 1.618x waist. Arms – identical size of neck circumference. Chest – 10-12″ greater than waist. These are based on a sub-10% body fat percentage and a solid amount of muscle mass, usually achieved after at least a few years of ...Newborn baby weights can vary depending on a variety of factors, but the average weight of a newborn, male or female, is between 5 pounds 8 ounces and 8 pounds 13 ounces. However, ...Your ideal weight should be between 7 stones and 13.2 pounds and 12 stones and 0.3 pound. The average ideal weight should be 9 stones and 10.8 pounds. Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh woman.Feb 2, 2024 · A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart. Q. Combined with a healthy diet, rowing is a great way to work toward your goals. Here's the lowdown on how many calories a rowing machine can help you burn depending on intensity, du...Find your ideal body weight using the Ideal Weight Calculator given below. Enter gender, height and body frame in the box below and click "Calculate Ideal Weight" button. The ideal weight calculator given above is just one of the many tools used to determine if a person is healthy or not. Please do not jump into conclusions based on the result. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. A report published in 1959 showed the average weight of male adults (those ages 20 and over) in the U.S. ranged from 151 pounds for a man 5 feet, 4 inches tall to 186 pounds for a 6-foot, 1-inch tall man. At those weights, the BMI of the shorter man would be about 26, and the BMI of the taller man would be 24.5. By today's standards, the shorter …Ideal weight calculator | Healthlink. System of measurement. Metric. Imperial. Your height. cm. Calculate. Enter your height, preferably measured without shoes on. This calculator …Feb 2, 2024 · A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart. Q. The average weight of a male African lion is about 420 pounds. Male lions are significantly larger than females, which weigh in at an average of 280 pounds. Males are instantly rec...The average weight for a newborn Pug. The average weight of a newborn pug should range between 75g to 350g. Within 7 to 10 days, your pugs’ weight might double. Also during these first days, your pug’s body weight will increase by at least 5-10% every day. For the runts in the litter, they will grow at a slower rate, and ideally gain at ...So a man who is 5’10” will have a medically ideal body weight of 110 + 50 = 160 pounds. If you’re female, your ideal body weight will be 100 pounds plus 5 pounds for every inch you are above ...Your gender: Your age: years old. Calculate Your Ideal Weight. Your healthy or ideal weight: Pounds (lb) Your ideal weight should be between 118.1 and 178.8 pounds. The …Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new ...MEN: IBW (kgs) = 22 x (height in meters)2. WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2. A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug …If we “double the inches” for this runner as noted above, we come to 140lbs in weight. So, based on frame size, the following values would hold true. Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs. Medium Frame – 5’10, 140lbs. Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs. Note- This formula represents numbers that ...If we “double the inches” for this runner as noted above, we come to 140lbs in weight. So, based on frame size, the following values would hold true. Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs. Medium Frame – 5’10, 140lbs. Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs. Note- This formula represents numbers that ...Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new grills of 2024 and more with the MEN'S JOURNAL Grilling Awards Discover the best new ...Sep 2, 2022 · Having excess weight can increase risk for chronic conditions, such as high blood pressure, type 2 diabetes, and high cholesterol. Take this 1-minute prediabetes risk test. Maintaining a weight in the healthy BMI range is one way to support overall health as you age. For more information about lifestyle approaches, visit Healthy Weight. The ideal weight for 6 ft 4 male is between 179 and 187 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 152 lbs. Healthy Weight: 152 to 205 lbs. Overweight: 205 to 245 lbs.According to the Body Mass Index (BMI) , a widely used measure of weight status, the healthy weight range for a man who is 5'7 is between 121 lbs and 163 lbs .The ideal weight for 5 ft 7 male is between 139 and 143 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs.See full list on medicalnewstoday.com The ideal weight for 5 ft 11 male is between 157 and 163 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 132 lbs. Healthy Weight: 132 to 179 lbs. Overweight: 179 to 214 lbs.What is the BMI for a 5'7" and 170 lbs female? 26.62 BMI, Overweight. What is the BMI for a 5'7" and 170 lbs male? 26.62 BMI, Overweight. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 170 lbs, is that a good weight for ...The Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight ...
For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet; Miller formula: 56.2 kg + 1.41 kg per …. Mexican restaurants in tysons corner
Your ideal weight should be between 8 stones and 9.7 pounds and 13 stones and 2.2 pounds. The average ideal weight should be 10 stones and 9.7 pounds. Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh man. Please, see detailed information …What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 192 lbs, is that a good weight for my height? Under the BMI classification, 192 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. What is the BMI for a 5'7" and 230 lbs female? 36.02 BMI, Obese. What is the BMI for a 5'7" and 230 lbs male? 36.02 BMI, Obese. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 230 lbs, is that a good weight for my height? All solutions have the same format. It starts with a base weight given a height of 5 feet. Then, there is a set weight increment for every inch above 5 feet. For example, if you are a 5′ 10″ male estimating your perfect weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg or ~ 161 pounds. The men of 5 feet 7 inch height with weight of around 145.73 pounds or 66.1 kilograms considered to be healthy. Ideal weight for 5'7 male - 145.73lb or 66.1kg is an ideal weight for a male person who is 5ft 7in height. If you’re looking for comfortable, durable shoes that can suit almost any activity, then you should consider buying a pair of Hoka shoes. Hoka designs shoes for a wide variety of a...How can I avoid post-wedding weight gain? Visit TLC Weddings to find out how you can avoid post-wedding weight gain. Advertisement During the months leading up to "I do," you becam...Answer: Ideal Weight for 6' Male is. 77.6 kg. (171.1 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 6' Male is. 61.9 kg - 83.6 kg. (136.4 lbs - 184.3 lbs) * according to Body Mass Index (BMI) classification a weight between 61.9 kilograms and 83.6 kilograms for a height 6' Male is ...Your ideal weight should be one that is relatively easy for you to maintain in either direction and may take many years of training to settle into. At 5'8, it will most likely be 181 or 198, and more rarely 165 or 220.Ideal weight as per your height is 70 kilos. So, you need lose 3-4 kilos .However, once can't say surely... that you are overweight as the increased weight ...According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kilograms. The calculator considers your age and gender. Measure your body frame size by assessing your waist circumference using a measuring tape, categorizing it into small, medium, or strong-boned..