Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Ultimate Ninja Athletics Lexington. + Google Map. 100 Payne St. Lexington, KY 40508 United States. (859)-797-0410. KOMPAS.com - Jakarta memiliki banyak tempat gym yang bisa dikunjungi saat ingin olahraga. Salah satu kawasan yang ada beberapa tempat gym yakni di Jakarta Barat. Tempat gym menyediakan banyak alat olahraga baik itu dari jenis olahraga ringan sampai olahraga berat. Pengunjung yang datang bisa melakukan senam, atletik atau kardio di sana. The Warrior Fitness Program (WFP) is a transformative initiative created by our partner, Virginia High Performance (VHP), that’s been ignited and enhanced by the Navy SEAL Foundation (NSF). It is a holistic, evidence-based “hard reset” for SEALs and SWCCs before leaving the military and for Naval Special Warfare (NSW) veterans following ... Suffield Fitness Factory / Land Warrior CrossFit is an all inclusive fitness facility that assists anyone who is looking to become a better version of themselves. We do this by offering Group Classes (CrossFit and Shred), Personal Training and a self accessed Fitness Factory (traditional gym) for those who want to work out on … Warrior gym bolton, Bolton. 1,484 likes · 6 talking about this · 2,260 were here. Train the old school way the best way, no cocky egos, everyone’s friendly and a booming atmosphere DIY: The Ninja Warrior Gym. Several months ago, my wife and I came… | by Adam Neary | Medium. DIY: The Ninja Warrior Gym. Adam Neary. ·. Follow. 11 min read. ·. …Top 10 Best ninja warrior gym Near Dallas, Texas. 1. Gauntlet Fitness. “Seems like it's also great for majorly buff adults in their gym section :).” more. 2. Strong Fitness Performance & Ninja. “This place is huge with so many different obstacles courses & great for all ages.” more. 3. Obstacle Warriors Kids - Dallas.About Warrior Way Martial Arts - Michigan's' Top Jiu-Jitsu & Muay Thai School. CALL US TODAY: (248) 960-4884. ... Our goal at Warrior Way is to help people better their lives through self confidence, discipline and physical fitness that training in the Martial Arts can bring. Based on reality, our systems provide you with a …Top 10 Best ninja warrior gym Near Concord, California. 1. MVMNTM. “Afterwards, you can stay for Ninja Warrior Open Gym is from 3:00-4:30pm.” more. 2. Diablo Rock Gym. “cross fit gym - Lots of machines and free weights. You can …Warrior Boxing Academy, Philadelphia, Pennsylvania. 2,750 likes · 33 talking about this · 18,864 were here. The very best in boxing. We train all ages, from beginner to pro, of just for Fitness.... KOMPAS.com - Jakarta memiliki banyak tempat gym yang bisa dikunjungi saat ingin olahraga. Salah satu kawasan yang ada beberapa tempat gym yakni di Jakarta Barat. Tempat gym menyediakan banyak alat olahraga baik itu dari jenis olahraga ringan sampai olahraga berat. Pengunjung yang datang bisa melakukan senam, atletik atau kardio di sana. Top 10 Best Ninja Warrior Gym Near Fort Lauderdale, Florida. 1. Ninja Street Obstacle Academy. “You'll also catch some "stars" here that have participated on Ninja Warrior or are still competing.” more.Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Indy Warrior. + Google Map. 411 South Harbour Dr. Noblesville, IN 46062 United States. (327)-620-0858.430 Followers, 348 Following, 13 Posts - See Instagram photos and videos from WARRIOR GYM (@warrior_gym_cimahi)Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more.Warrior Boxing Academy, Philadelphia, Pennsylvania. 2,750 likes · 33 talking about this · 18,864 were here. The very best in boxing. We train all ages, from beginner to pro, of just for Fitness....Top 10 Best Ninja Warrior Gym in Henderson, NV - March 2024 - Yelp - Rhino, Flip N Out Xtreme, Uptown Jungle Fun Park, Life Time, Rhino Ninja Gym, Altruist Mixed Martial Arts, Camp Rhino, Revolution Fitness Evolved, Wigglin Out Indoor Playground, Kangamoo Indoor PlaygroundIntroducing our Children's Jiu Jitsu Program at True Warrior Fitness, specially designed for young martial artists aged 6 to 12. Our program is focused on more than just teaching Jiu Jitsu techniques; it's about nurturing the overall development of each child. Through our engaging and age-appropriate classes, we help kids build a strong.Warrior Way Fitness Center is located at Old Iron side Avenue & BLDG 87030, Red Bud Dr in Fort Hood, Texas 76544. Warrior Way Fitness Center can be contacted via phone at 254-618-7521 for pricing, hours and directions. Contact Info. 254-618-7521; Questions & Answers Reviews on Ninja Warrior Gym in Saint Louis, MO - The Iron Jungle, House Of Ninjas, Urban Air Trampoline and Adventure Park, Pride of Illinois, City Museum Ninja warrior gyms are probably most notable for their involvement with the Ninja Warrior Series. The American version stemmed from a Japanese show called Sasuke. The basic idea is that a large number of competitors try to overcome an obstacle course. There are stages and if you slip and fall (into water) you are eliminated.Gym Island Warrior Bali in Kota-denpasar, Bali ranking: 4.9/5, count: 14. Gym Navigator. menu. log in. sign up. gyms near me» . gyms in Indonesia. gyms in Bali. gyms in Kota Denpasar. …Ninja Gym Description, Obstacle List, Class Schedule, and more. DEFY is a Ninja Warrior gym, obstacles and parkour elements for youth through adults! With 5,000 square feet of ninja warrior training area and a large party room it is the largest obstacle gym in the metro area. We love our customers, so feel free to visit during normal business ...WarriorHouse Gym, Oranjestad. 3,286 likes · 2 talking about this · 842 were here. Not a fitness center. A real gym.2:00 PM 3:15 PM. Party Package Overview: Age requirement is 5 and up. All party packages cover 12 participants.*. Additional participants may be added for $20/person. If you are planing on hosting more than twenty participants, please contact us prior to booking. *The 12 party participants include the birthday ninja.Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Ferox Athletics. + Google Map. 72 Noble Street. Brooklyn, NY 11222 United States. (347)-482-1580.Leap provides many options for Youth and Adult Fitness: Ninja Classes for toddlers, kids, teens, and adults. Open Gym Hours for families to explore obstacles or get in a workout. Day camps for kids age 5-15 on days when there is no school for ACSD1. Birthday Parties and Events for groups with as many as to 100 people.Warriors Fitness GYM, Vacoas-Phoenix. 25,250 likes · 939 talking about this · 798 were here. Warriors Fitness Gym. Fitness at a Next Level.Start by brainstorming a great name for your ninja warrior gym, and make sure it’s available as a domain name. Once you find one that works, register the domain, and set up all your social media channels. Start telling people in your area about your soon to open ninja warrior course and offer presale packages … At Warrior Gym, we’re more than just a place to work out – we’re your partners in fitness. Our expert trainers tailor personalized programs to your goals, ensuring every session counts. With a range of diverse workouts, from intense CrossFit sessions to serene yoga classes, there’s something for everyone. Join us today and discover your ... Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more.Warrior Fitness Training is consistent functional programming using unique equipment in a non-intimidating professional atmosphere. We are not a traditional gym. We are unique. We are a supportive like minded community working on our goals. This is where you come to work on you, life best project!Unleash Your Inner Warrior Explore a wide range of fitness options with our comprehensive directory of gyms, CrossFit facilities, and fitness centers near your location. Find the best …Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more.Kontak. Merupakan salah satu tempat fitnes di Kabupaten Kuningan. Disini Anda bisa melakukan berbagai jenis olahraga dan fitness seperti angkat beban, body building, power lifting, … Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Adventure Action Park Knoxville. + Google Map. 9305 Kingston Pike. Knoxville, TN 37922 United States. (865)-500-8649. Warped walls, swivel steps, hanging grips: The obstacles are unconventional, but the lessons — for both kids and adults — are universal, at Richmond’s own ninja gym, Traverse …The Factory By Reach is a dedicated climbing, ninja warrior, and fitness training facility designed to assist the greater Philadelphia community achieve their fitness goals. The Factory By Reach, established in 2021, is a state of the art indoor rock climbing, ninja warrior, and fitness facility serving the greater Philadelphia area.Shop the Gym Warrior men's & women's gym clothing, exclusively online. Enjoy premium quality, supreme comfort and the perfect fit. Free delivery on orders over £50.Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec …Warrior Gym, Whippany, New Jersey. 546 likes. Warrior Gym specializes in unique, hardcore, and insanely effective strength and conditioning programs....Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more.May 30, 2020 · Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more. Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Adventure Action Park Knoxville. + Google Map. 9305 Kingston Pike. Knoxville, TN 37922 United States. (865)-500-8649. This is a self-directed workout option for those wanting to workout at their own pace in our workout area and Red Rig. Our Coaching Staff has developed a workout for every week with equipment ready for use. Videos of this week's workout can be found on our YouTube Channel under the Playlist "Adult Warrior Open Area Workout": https://rb.gy/ij6yw. Warrior Fitness Center at Nellis AFB, Nellis Air Force Base, Nevada. 4,125 likes · 23 talking about this · 30,885 were here. Warrior Fitness Center has over 110,000 sq ft & almost $1 million in new...Suffield Fitness Factory / Land Warrior CrossFit is an all inclusive fitness facility that assists anyone who is looking to become a better version of themselves. We do this by offering Group Classes (CrossFit and Shred), Personal Training and a self accessed Fitness Factory (traditional gym) for those who want to work out on …GyM Warriors FIT, Bogotá, Colombia. 1,066 likes · 4 talking about this · 171 were here. Centro de desarrollo y actividad fisca con el propósito de mejorar el estilo de vida. Porque lo imposible solo...Directions. Perform the first two exercises as a warmup. Complete exercises 3A–3D as a circuit (round). So, you’ll do one set of each in order without rest in-between. Afterward, rest 30 seconds, and repeat for three total rounds. Then go on to 4A–4D, and perform in the same fashion. You can repeat the workout up to four times per week.1. Las Vegas Circus Center. 4.5 (64 reviews) Aerial Fitness. Kids Activities. Gymnastics. “I used to bring my boys here a lot, but unfortunately, my kid has dog allergies, and their dog” more.Info. Warrior Bronx JKT. 4.9 (19) This business is in a different timezone. If you’re looking for a studio with classes that are as challenging as they are fun, Warrior Bronx JKT is … Youth Parkour. Youth Ninja. Open Gym. Adult Ninja & Parkour. Semi-Private. Upcoming Events. Book a Party. Elevate your skills with American Youth Ninja squad fitness programs, Open Gym and Parkour at Maine Warrior Gym. Explore our program schedules for an active lifestyle. Ninja Hub Gym is Canton's first and best ninja warrior gym with more than 30 obstacles for all ages. Open Gym sessions are available for families, as well as Ninja Warrior classes for ages 3 to adult. Discounts are offered for veterans, active military, and emergency responders. Plan for a high-adrenaline birthday at the Hub – two Birthday ...Team Warrior Schedule Memberships The Team Merch Workshops Contact NEW MEMBERS 3 Workouts For $30 . Register Today Check Out Our Programs. Click Program Below To Learn More. Adult Strength Training. 1 on 1 Personal Training ... WARRIOR FITNESS. 388B Eastern Ave. Malden, Ma 02148.Warrior Gym, Bucharest, Romania. 1,214 likes · 1 talking about this. Official Page of Warrior Gym Romania. Warrior Gym.Warrior gym, Shimla. 1,811 likes · 1 talking about this · 421 were here. Build your future with the right way of fitness with us at warrior gymWarrior Gym, Andorf, Oberosterreich, Austria. 666 likes · 1 talking about this. Fitness TrainerWarrior Gym. Sala Fitness a Torre del Greco. Oggi aperto fino alle ore 21:30. Richiedi un preventivo Chiama 081 1933 2018 Indicazioni stradali WhatsApp 081 1933 2018 Invia SMS a 081 1933 2018 Contattaci Prenota un tavolo Fissa un appuntamento Effettua un ordine Visualizza il menu. Testimonianze. Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Adventure Action Park Knoxville. + Google Map. 9305 Kingston Pike. Knoxville, TN 37922 United States. (865)-500-8649. Specialties: Boxing training, fitness program for all ages! The mission of WARRIOR Boxing Gym is to provide each of our boxing students a diverse set of skills in and out of the ring that promotes self-discipline, motivation, dedication, and excellence in learning the sweet science that will last them a lifetime. The WARRIOR Boxing Team joins the parents and community to assist our boxers in ... Warrior Fitness LLC is a 24 hour gym featuring free weights, squat racks,... Warrior Fitness 60 West Sioux Lane Romney,wv | Romney WV Warrior Fitness 60 West Sioux Lane Romney,wv, Romney, West Virginia. 546 likes · 1 talking about this · 418 were here. View the Menu of Warrior Gym in 301 W. College, Bono, AR. Share it with friends or find your next meal. MMA school and Personal Training FacilityGYMJA WARRIOR is a movement gym with open gym times and classes inspired by American Ninja Warrior obstacles, Parkour, tricking, flipping, and Freerunning. Our age appropriate …Reviews on Ninja Warrior Gym in Saint Louis, MO - The Iron Jungle, House Of Ninjas, Urban Air Trampoline and Adventure Park, Pride of Illinois, City MuseumTop 10 Best ninja warrior gym Near San Antonio, Texas. 1. Parkour Ninjas. “The culture of the entire gym is one of inclusion and encouragement for every child.” more. 2. The District. “But the gym does have a lot to offer from climbing, to ninja warrior course and a weight room up...” more. 3.Aug 31, 2020 · Arya and Arjun both took turns with this one, with me keeping a close eye on safety measures and technique. We really hit our stride on the fourth afternoon. One kiddo drilling holes, and the ... Become a lean, mean fitness machine with our Ultimate full body hybrid workouts. These training sessions combine all the foundational elements of our integrated training model (including strength and metabolic conditioning) into one killer session. Strength. Metabolic Conditioning. Core conditioning. View Schedule We are the Pacific Northwest’s largest and most well-equipped ninja gym. Life Force Ninja’s 18,000 square foot facility boasts a robust ninja playground with over 70 different obstacle challenges on any given day. With features such as an 18′ tall mega warped wall, an air bag with obstacles overhead, a climbing wall, super salmon ladder ... Kontak. Merupakan salah satu tempat fitnes di Kabupaten Kuningan. Disini Anda bisa melakukan berbagai jenis olahraga dan fitness seperti angkat beban, body building, power lifting, …Warrior Fitness Gym is your local personal trainer, offering affordable training for one-on-one clients and small groups in the Oklahoma City area. Get individualized attention and guidance, reach your fitness goals, and see the results you've been wanting. Call today for a personal trainer, weight loss, and body building.Top 10 Best Ninja Warrior Gym in Plano, TX - February 2024 - Yelp - Ninja Nation - Frisco, Strong Fitness Performance & Ninja, Gauntlet Fitness, Obstacle Warriors Kids - Dallas, Ninja Nation - Murphy, Alpha Omega Gymnastics, Metroplex Gymnastics & Swim, Urban Air Trampoline and Adventure Park, Prosper AthleticsStart by brainstorming a great name for your ninja warrior gym, and make sure it’s available as a domain name. Once you find one that works, register the domain, and set up all your social media channels. Start telling people in your area about your soon to open ninja warrior course and offer presale packages …Starting a ninja warrior gym business requires a great deal of effort, dedication, and most importantly passion. If you're interested in how to sell ninja warrior gym, or selling ninja warrior gym online, you can use this page as a guide for everything you'll need to know. Key Stats. market size. $96B. starting costs.Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Adventure Action Park Knoxville. + Google Map. 9305 Kingston Pike. Knoxville, TN 37922 United States. (865)-500-8649.Ninja Hub Gym is Canton's first and best ninja warrior gym with more than 30 obstacles for all ages. Open Gym sessions are available for families, as well as Ninja Warrior classes for ages 3 to adult. Discounts are offered for veterans, active military, and emergency responders. Plan for a high-adrenaline birthday at the Hub – two Birthday ... Specialties: Move Sport Ninja Academy is a world class Ninja Warrior experience for adults and kids in Austin, Texas headed by 7-time American Ninja Warrior Finalist and Sasuke competitor Andy Lowes. We specialize in birthday parties, youth classes, adult classes, camps, private training and after-school care. Established in 2018. We've been building ninja athletes for 1 year. Our community is ... Get answers to all your questions about Maine Warrior gym. From training sessions to membership options, our FAQs cover everything you need to know. Skip to content Facebook Twitter Instagram Youtube 207-370-4298 [email protected] South Portland, Maine Programs. Toddler Ninja Social; Youth Ninja Squad ...495 Followers, 423 Following, 16 Posts - See Instagram photos and videos from WARRIOR GYM (@warrior_gym_cimahi)2. Fitness On Fire. “friendly and knowledgeable. I am talking about Spartan Podium and Ninja Warrior caliber.” more. 3. Fort Fitness. “If you're looking for a fun and exciting gym with a variety of workout classes, Fort is that place.” more. 4. Boundless.Info. Warrior Bronx JKT. 4.9 (19) This business is in a different timezone. If you’re looking for a studio with classes that are as challenging as they are fun, Warrior Bronx JKT is …Kid Warrior Gym. Does your child want bragging rights to say they are an ULTIMATE Ninja Warrior with all their friends? Our Birthday parties are the BEST value in town. We have parties to fit all budgets. Features. Location. 10141 Hickman Road Urbandale, IA 50322. Contact Information. Phone +1 (515) 276-9029.WELCOME TO THE WARRIOR FITNESS CENTERTHREE BASKETBALL COURTSINDOOR RUNNING TRACKWEIGHT LIFTINGCARDIO EQUIPMENTINDOOR SWIMMING POOL Check Out Our ProgramsWarrior Fitness CenterIntramural SportsFacility ServicesContact Us WARRIOR FITNESS …DIY: The Ninja Warrior Gym. Several months ago, my wife and I came… | by Adam Neary | Medium. DIY: The Ninja Warrior Gym. Adam Neary. ·. Follow. 11 min read. ·. …Directions. Perform the first two exercises as a warmup. Complete exercises 3A–3D as a circuit (round). So, you’ll do one set of each in order without rest in-between. Afterward, rest 30 seconds, and repeat for three total rounds. Then go on to 4A–4D, and perform in the same fashion. You can repeat the workout up to four times per week.Warrior is a brand of sports nutrition supplements, powders, bars, vitamins and foods. It offers flash sales, free delivery, referral program and blog, but no gym services or locations.Warrior Gym, Bono, Arkansas. 1,647 likes · 7,696 were here. MMA school and Personal Training FacilityTop 10 Best Ninja Warrior Gym in San Ramon, CA - March 2024 - Yelp - MVMNTM, Obstacourse Fitness, WestCoast Training Center, Ninja Republic, Vision Parkour, Diablo Gymnastics School, Pump It Up | Pleasanton, East Bay Gymnastics, Iron Monkey Training Center, King's Camps and Fitness
Nov 30, 2019 · Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more. . Orange vise
121 Shrine Ave West Boylston, MA 01583 774-261-8607 364 Race St Suite 201 Holyoke, MA 01040 413-359-2499Warrior Fitness Center. 368 likes · 8 talking about this · 186 were here. The Warrior Gym is the place for serious Fitness.The Gym is featured with All...Oct 20, 2018 · Tommy (Tom Hardy) vs Mad Dog - First Fight Scene - Beating Mad Dog - Warrior (2011) Movie Clip HDTM & © Lionsgate (2011)Fair use.Copyright Disclaimer Under S... Aug 1, 2020 · Ninja Guide is The Ultimate Ninja Warrior Guide to American Ninja Warrior gyms near me, competitions, courses & more. From reviews of the latest TV shows like American Ninja Warrior Season 14 in 2022, ANW Junior, to results, rankings and more of ninja leagues like National Ninja League (NNL), UNAA, Rec Ninja League and more. See more reviews for this business. Best Gyms in Warrior, AL 35180 - 24e Health Clubs, Global Fitness & Tanning, The Gym, Planet Fitness, Shape'n Up Fitness Center, Anytime Fitness, Dodge City Gym, CLUB4 Fitness, Powerhouse Gym.Iron Warrior Gym, Vryburg. 2,281 likes · 1 talking about this · 361 were here. Welcome to our all-in-one gym, where we cater to all your fitness needs and goals. Join us today!May 11, 2020 · Our structure is the first in France to have opened an indoor Ninja Warrior obstacle course. In addition to offering a Ninja course with more than 1O obstacles (all inspired by the obstacles of the famous show Ninja Warrior), our structure also offers Warrior Training time slots, a Junior course and Junior Ninja classes. Warrior Fitness Training is consistent functional programming using unique equipment in a non-intimidating professional atmosphere. We are not a traditional gym. We are unique. We are a supportive like minded community working on our goals. This is where you come to work on you, life best project!Warrior Gym. 1118 W Main St Centre, AL 35960 [email protected] (256)-266-43331. Ninja Intensity. “This is the best Ninja gym (and fitness facility) around! The coaches are well trained and work with...” more. 2. Altitude Ninja Gym. “We joined Altitude Ninja Gym to help our 5 and 2 year old gain confidence and expose them to …Warrior Gyms, Ramblewood. 2,614 likes · 987 were here. Warrior Gyms is the next generation Ninja Warrior, Rock Climbing, OCR, and Parkour Experience! Class. We are the Pacific Northwest’s largest and most well-equipped ninja gym. Life Force Ninja’s 18,000 square foot facility boasts a robust ninja playground with over 70 different obstacle challenges on any given day. With features such as an 18′ tall mega warped wall, an air bag with obstacles overhead, a climbing wall, super salmon ladder ... Top 10 Best ninja warrior gym Near Dallas, Texas. 1. Gauntlet Fitness. “Seems like it's also great for majorly buff adults in their gym section :).” more. 2. Strong Fitness Performance & Ninja. “This place is huge with so many different obstacles courses & great for all ages.” more. 3. Obstacle Warriors Kids - Dallas..